Our mental health has never been as important as right now. While that may seem like a generic segue into the COVID-19 crisis, this adage is true regardless of the external situation. There is no better time to weed your mental garden than right now.
Read MoreIn the day-to-day world of distraction, chaos and constant stimulation, it is very difficult for us to stop, breathe and practice stillness. The more we put off these practices, the more the “garden" of our mind gets overrun with silly weeds.
Read MoreQuiz results are in, and it seems like there is some confusion about some of the different disciplines in freediving. While “names" are not necessarily of great significance, these types of freediving are more importantly differentiated by the skills they teach, and how students can learn from each to improve their training.
Read MoreGraham Hookey is an educator, an author and a decorated columnist. Recently retired from a teaching and administration career of almost 40 years, he shares how mindfulness and freediving can be an effective way for us to learn to better handle day to day stress.
Read MoreBefore letting your friends or your parents dissuade you from giving freediving a try, read about the common misconceptons the sport carries.
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