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About Fluid Focus Retreats
Welcome to Fluid Focus Freediving & Yoga Retreats, a concept born of motivated people sitting still on a paradise island. Freediving is a way of connecting to yourself in a way that extends much further than depth and time. It provides an opportunity to learn more about yourself. We currently run retreats in multiple locations around Indonesia with international retreats soon to come.
With our Fluid Focus Retreats, you will learn the fundamentals of freediving and a wide array of topics that apply to everyday life. With our trialed combination of modalities, we provide guests with an immersive experience designed to leave a lasting impression. It’s more than just Freediving; we combine yoga, meditation, breath and nutrition into a carefully curated expedition.
From Pranayama to the incredible feats of weird-looking marine mammals, you will be inspired by every workshops and dazzled with your inherent abilities. All of this is done with elegant and comfortable style. Our retreats are designed for freedivers of all levels, from those just beginning to anyone wanting to hone their skills in the water.
Join the waitlist below. And watch the cool video right below that. So much to do.
2025 Announced Dates
April 13 - 20, 2025 (Nusa Lembongan, Bali)
June 10 - 17, 2025 (Nusa Lembongan, Bali)
September 23 - 30, 2025 (Nusa Lembongan, Bali)
Our Freediving Philosophy
These retreats were created with the concept that everyone can learn to freedive, and by doing so, can change their lives for the better. We don’t aim for depth. We don’t dive for numbers. We challenge ourselves to focus on the process of getting there. After all, we could all use a little more of this present-moment thing, right?
Join us for a week of creativity, inspiration, community, and everything wet. Sure, we freedive with the mantas, turtles, and super healthy reef systems - but our favorite place is in the middle of the Big Blue. Only there do we understand things a little bit more clearly. Once we have the tools, with training and dedication, we can continue to unravel these simple mysteries.
Voices From Our Freediving Community
Retreat Inclusions and Schedule
Summary of Inclusions
Daily Yoga, Meditation and Breathwork Workshops
Daily Breakfast and Lunch
Three Included Dinners
All Transportation To/From Lembongan
All Freediving Equipment and Certification
Half-Day Excursion with the Manta Rays
Hot Tip: Just bring some extra money for souvenirs and the occasional cheeky beverage.
Featured
Curious about how you'll spend your time with us?
This video offers a glimpse into a typical week at our freediving retreats.
If you want to know more or have specific questions, get in contact with us!
The Tools We Use
Fluid Focus retreats are crafted around the idea that freediving is a step through the door to a more regulated and relaxed life. We combine water work with other modalities, including yoga, breathwork, meditation, and mindset training. Our instructors and facilitators are trained in much more than just freediving, and bring their passions from other teachings into the program. Through these unique combinations, we give participants an arsenal of tools to take away to help them both in and out of the water.
Some of the most important topics we cover in workshops and exercises:
Techniques to help manage anxiety and stress
Breathing practices to aid in overall nervous system health
Practices to help calm the mind, priming it for sleep, meditation, or freediving
Body Awareness techniques to help cultivate a more harmonious body/mind connection
Nutritional planning to help guests balance their consumption and track their energy
The Art of Letting Go, as it relates to freediving, the mind, and the tension we hold in our body
Pricing, Accommodation & Food
7 Nights | 8 Days
We ensure that guests have the best instructors, the best food, the most comfortable accommodation, and the best learning environment to achieve something meaningful. We also want our guests to feel they are getting the best value on our freediving retreats.
We provide two planned meals per day (breakfast and lunch), three dinners, all equipment necessary for the courses, all workshop materials, and all park costs and boat fees. We also arrange island transport from Bali and door-to-door service for your return.
For transportation around the island, we provide guests with a scooter rental (recommended) to give them the ultimate freedom. Guests not comfortable driving a scooter will be accommodated in other ways.
Food
During the week with us we will ensure your stomach is contently full of healthy food, locally and carefully sourced. Dietary restrictions are catered for, and food is curated to ensure optimal timing and nutrition for freediving and yoga. We think about all the food so you don’t have to worry about it.
For all of our retreats, we partner with vendors and restaurants that provide high quality food catered to all needs.
Accommodations
We have flexible options to suit different lifestyles, relationship statuses, or snoring issues. All rooms have a private bathroom, hot water, air conditioning, and a calming ambiance. We have a limited number of shared accommodations (twin beds) but can arrange to suit if proper notice is given.
As we use various accommodation options throughout the year, more detailed information and pictures will be provided for certain retreat dates. But we can assure you the villas and accommodations are hand-picked for optimal facilities, unique design, and communal atmosphere.
Pricing
Private Room (pp):
38,000,000 IDR (2,350 USD)*
Shared Room (pp):
28,000,000 IDR (1,750 USD)*
If you want to know more about the accommodation for the specific freediving retreat, send us a WhatsApp. We can send you more details.
* USD costs are an estimate, final payments will be taken in Indonesian Rupiah (IDR)
** Prices for Bira Retreat are slightly different. Please click on dates (below) for information on these programs.
How To Book
There is a limited number of spots available for each retreat.
We require a 50% deposit to hold your spot.
Whatsapp: +6282339929282
Or Contact Us Via Email
Upcoming Freediving Retreat Dates
April 13 - 20, 2025 (Nusa Lembongan, Bali)
June 10 - 17, 2025 (Nusa Lembongan, Bali)
September 23 - 30, 2025 (Nusa Lembongan, Bali)
October 24 - 31, 2025 (Bira, Sulawesi)
more 2025 dates to be announced soon…
Freediving Retreat on Nusa Lembongan, Bali
April 13-20, 2025 ( 7 Nights)
June 10-17, 2025 (7 Nights)
September 23-30, 2025 (7 Nights)
Our flagship program, on our familiar island. During this Fluid Focus Retreat, you will learn the fundamentals of freediving and a wide array of topics that apply to everyday life. We use Freediving, Yoga, Breathwork, and Mindset practices to provide participants with new tools and perspectives. This retreat is for freedivers of all levels.
Freediving & Yoga Retreat in Bira, South Sulawesi
October 24 - 31, 2025 (7 Nights)
Same retreat program, different location! This “off-island” Fluid retreat takes us to the magical reefs of South Sulawesi, where we visit our friends at Tevana House Reef for a week of exploration. Prices are slightly different, so click on the link to learn more about this program. This program SELLS OUT FAST, so reserve your spot now.
Frequently Asked Questions
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Yes. In fact, opening up the world of freediving and ocean therapy to newbies is one of our favorite things to do. Regardless of the outcome, we are confident participants will walk away with tremendous insight as to how the breath, body, and water combine to empower us. Retreats are designed to provide value to guests of all levels of experience.
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Equalization can be a tricky part of any freediving course, but with proper preparation, time and relaxation techniques, many students can overcome this challenge. Our instructors are adeptly trained to help guests overcome a variety of obstacles. We provide resources for participants to study before the retreat, and personalized workshops and training for those who need more.
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Believe it or not, we ask guests to leave the goals at the door (or on the boat ride over) and focus on the process. Freediving is one of the few sports we have encountered where having a strong expectation or goal can create a barrier. Instead, we approach the process with a healthy amount of action, training, and surrender. This doesn’t mean we aren’t going to work, it just means we are going to do so in a constructive manner that emphasizes the learning process.
If a goal is necessary, let it be to arm yourself with techniques that will benefit you in various walks of life, enjoy the ocean therapy, and invigorate yourself with a community of like-minded water lovers. -
We are constantly monitoring energy levels- Freediving is deceivingly exhausting. Most retreat days consist of morning yoga followed by 3-4 hours of freedive practice and training. Afternoons and evenings are reserved for workshops and personalized coaching, as well as adequate rest time. We give guests a dry day in the middle of the week to rest their ears, see the island, or partake in optional activities should they have the energy.
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You bet, we crafted a mini-immersive program with our buddies at Blue Corner Freedive, lovingly called “Freedive Rehab”. This 7-day program takes people through freediving, yoga and various workshops to introduce the holistic side of the lifestyle. Find out more information on this program here.