Next Retreat Dates

2026 Retreat Dates Announced!

About Fluid Focus Retreats

Born from the curious minds of people who figured paradise was the perfect lab, Fluid Focus blends freediving, yoga, and science-backed mindfulness into one immersive experience. Freediving isn’t just about depth or time — it’s about rewiring how you meet yourself.

Every dive becomes a reset for your nervous system, every breath a lesson in resilience.

Across Indonesia (and soon beyond), our retreats combine ocean training, yoga, meditation, and nutrition — curated to inspire, challenge, and leave you with skills that outlast the tan lines.From ancient pranayama to the physiology of deep-diving marine mammals, we mix modern research with timeless practices — and add just enough style (and salt) to keep things fun.

Whether you’re new to freediving or looking to fine-tune your technique, we meet you where you are… and take you deeper.

 Voices From Our Freediving Community

Why We Dive

Our retreats start with a simple idea: anyone can learn to freedive — and in doing so, change the way they experience life. We’re not chasing records or depth charts; we’re exploring the art of being fully present. (And honestly, who couldn’t use more of that?)

Spend a week with us immersed in creativity, connection, and the best kind of saltwater therapy. Yes, you’ll dive with mantas, turtles, and coral gardens so healthy they feel like another planet — but the magic truly happens suspended in the endless Big Blue, where time slows and clarity finds you.

Armed with practical tools, breath training, and a little patience, you’ll leave not just as a better diver, but as someone who understands themselves — and the ocean — on a deeper level.

How Our Retreats Are Designed

Each of our retreats follows the same core blueprint: a balance of learning, exploration, and deep restoration—anchored in the water, guided by breath, and connected to nature. Yet all of our retreat locations are unique, and amazing. Some take place in remote coral sanctuaries, others in gentle island currents or temperate coastlines—but every one is built on the same foundation: connection. Connection to the ocean, to your body, to your breath, and to a slower, more intentional (yet disciplined) way of being.

We design each experience to ensure guests are set up for success. Mornings often start with yoga or breathwork to set the tone. Days are spent in and around the water—freediving, exploring reefs, learning about marine life, and practicing the art and skill of presense. Evenings are for relfective learning, workshops, good food, and the kind of conversations that happen easily when you’ve shared something epic with others.

Our approach isn’t about performance or depth—it’s about full immersion. Whether you join us as a total beginner or a seasoned diver, the goal remains the same: to help you feel at home in the water, grounded in your body, and connected to something bigger than yourself.

Each retreat location is its own special sauce, but they all share a similar goal and vision.

Be sure to read through each retreat location to see the full offerings and itinerary details.

More than Just Freediving

At Fluid Focus, freediving is the doorway — but what you find on the other side is a calmer, more regulated way of living. We weave water training with yoga, breathwork, meditation, and mindset practices, creating a retreat that feeds both the explorer and the scientist in you.

Our facilitators bring more than diving expertise; they carry years of training in physiology, mindfulness, and movement — fusing these into workshops that feel less like lectures and more like revelations. The result? A toolkit you’ll carry long after the retreat, ready to use whenever life gets noisy.

Accommodations and Comfort

We take pride in working with great partners. All of our accommodations, no matter which location you choose to join, are chosen to ensure that guests have adequate comfort, and some much needed rest. We work closely with our accommodation and food partners to make sure every detail is taken care of. And if something falls short, we encourage feedback. We aren’t newbies to this anymore and we are proud to say that our partnerships are at the core of what we do. Instead of jumping around to new places, we like to stick with what works, and make it better.

All of our locations offer the chance to have either shared or private accommodation. For some retreats private accommodations are reasonably more expensive than shared, but for others we need to have a private surcharge to make sure we can. make it sustainable. If retreats sell out and we can no longer accommodate you in the designated villa or retreat, we have overflow options we can help to organize.

Upcoming Freediving Retreat Dates

How To Book

There is a limited number of spots available for each retreat.

Secure your spot with a flexible $500 deposit- lock in early prices for 2026 dates.

Need some More Info?

Or download a sample retreat itinerary below…

Frequently Asked Questions