Month-Long Immersions

4-Week Freediving Immersions for Mental Clarity, Physical Vitality, and Oceanic Connection

Unplug. Reconnect. Transform.

This is more than a freediving course — it’s a month-long journey back to yourself. Nestled in nature, surrounded by the rhythm of the sea, you’ll explore freediving not just as a sport, but as a path to revitalization, presence, and deep inner stillness.

Our month-long immersion is designed for those who want to disconnect to reconnect. Leave your phones at the shop while we head out for training sessions. Eat nutritious food and see how much better your body feels for it. Attend daily yoga classes to ensure optimal mobility and energy. Our month-long programs are designed for those that need a change, a shift or a break from the hustle of life. Working closely with our experienced team, we promise you will leave a better freediver, and a better person.

What’s Included

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Freedive Training Minimum 20 ocean training sessions, and limitless pool work and theory. With unlimited depth progression available, students can continue to achieve further certifications as they meet performance requirements.

Freedive Training

Minimum 20 ocean training sessions, and limitless pool work and theory. With unlimited depth progression available, students can continue to achieve further certifications as they meet performance requirements.

Unlimited Yoga Unlimited yoga (drop-in classes at local yoga schools). Students are responsible for planning their yoga schedule around the freediving.

Unlimited Yoga

Unlimited yoga (drop-in classes at local yoga schools). Students are responsible for planning their yoga schedule around the freediving.

Workshops We offer in-depth workshops covering all aspects of freediving, movement, meditation, conservation and breath. These are spread out throughout the month.

Workshops

We offer in-depth workshops covering all aspects of freediving, movement, meditation, conservation and breath. These are spread out throughout the month.

Mantas, Mantas, Mantas-and Reef A spot on our weekly manta trip (per availability) as well as recreational freedive trips to the reef and other spots around the islands.

Mantas, Mantas, Mantas-and Reef

A spot on our weekly manta trip (per availability) as well as recreational freedive trips to the reef and other spots around the islands.

Personalized Training Program With our month-long students, we offer highly personalized training programs that are revisited throughout the month. These plans cover not only freediving, but other aspects of lifestyle students want to address.

Personalized Training Program

With our month-long students, we offer highly personalized training programs that are revisited throughout the month. These plans cover not only freediving, but other aspects of lifestyle students want to address.

Transportation Return fastboat transfer from Bali to Nusa Lembongan. Scooter rental is available at extra cost.

Transportation

Return fastboat transfer from Bali to Nusa Lembongan. Scooter rental is available at extra cost.

Our month-long programs are designed in part to disrupt the industry. Our goal is to provide students the best chance to transforming their lifestyles, and that takes time and consistency. Freediving is a vehicle to catapult us into a healthier, more mindful lifestyle. It allows space to work on ourselves physically and mentally, and often provides space for clarity we didn’t know we needed.

Ocean therapy as we like to call it can be sought out in many ways. From a surf vacation to a scuba diving trip, the ocean detoxes our bodies, tans the skin ,and bleaches the hair. It’s a perfect transformation for anyone who needs a shift. From weight loss to mental reset, freediving meets everyone where they are and gives them what they need.

With the help of our experienced instructors, we can assist to provide the change you need. We are there to support you every step of the way, from booking accommodation to personalized training programs. We help with nutrition suggestions, and loads of techniques derived form yoga, meditation and breathwork. We want you to feel the long term effects of freediving, the way we do.

 
 
 

Frequently Asked Questions (FAQs)

  • During the month-long programs, we offer unlimited certifications, and unlimited progression. Students have the opportunity to complete as many levels of certification as they can achieve, given they pass performance requirements safely.

  • Our month-long immersions are designed for those who want to chase more than just depth, but want to pursue a lifestyle change. During our month-long immersions, we offer perks such as unlimited yoga, lifestyle workshops on meditation and movement, and breath training that is not incuded in our masters program.

  • Everyone who is looking for a lifestyle change, a break, or just an opportunity to dive into a new skill. We promise you will leave a different person than when you arrive. Freediving is amazing for mental health, weight loss, physical stamina, and of course community.

  • Nusa Lembongan has long-term places available, and we can assist you in tracking one down that meets your budget and standards. During peak season (June-October) the island can get busy, so if you’re planning on coming during these months, it’s best to book ahead.

  • Yes, we can work with your schedule. Maybe you want to take a week off to explore Bali or the neighbouring island of Nusa Penida, or maybe you just need a break from the water! We work on a week schedule, so it’s easy to maneuver around your needs.

  • Absolutely. One of the reasons for this program was to accommodate remote workers. The month long program includes 5-6 diving days per week, and we try to keep it to around 3-5 hours a day of instruction and training. Get in touch for more details, and we will try and make it work!

Pricing:

One Month Program: 25,000,000 IDR

Additional Weeks: 5,000,000 IDR per week

Schedule and Start Time:

The program starts every Tuesday and Friday.

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