Meditation and Visualization Techniques for Isolated Freedivers

Freediving is often given a likeness to “underwater meditation”. Even for a beginner level freediver, simple mental techniques such as visualization, Vipassana meditation and mantra work can be used to overcome obstacles that may arise while learning the fundamentals of the sport.

freediving, meditation, techniquesInfo BluecornerApril 8, 2020meditation, breathing exercises, freedive training, freediving, mindfulness, visualization, practice at home, isolation

5 Reasons Surfing and Freediving are Best Friends

Surfers, meet freediving. Surfing and freediving are two long lost siblings, waiting to be reunited to achieve maximum potential. From breath-holding to water confidence, read on to learn how these two sports are complementary to one another.

freediving, travel, surfing, PADIInfo BluecornerApril 7, 2020surfing, freediving, breathing exercises, breath-hold training, surf apnea, surf survival, PADI

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